Fitness Overview

Springside is proud to offer state-of-the-art equipment for meeting each of our members’ fitness needs. We also offer specific programs tailored to help our members achieve their fitness goals, all under the direction of degreed professionals.

Assessment
All new Springside members may request a complete orientation and Physical Fitness Assessment (PFA) administered by a trained staff person. The PFA measures fitness components such as body composition, flexibility, muscular strength, and endurance. A consultation is scheduled to review the results of the PFA, and a fitness program can be developed to address individual needs, interests, and areas of improvement.

Fitness & Aerobics
There’s a program to fit every need at Springside, from JR workouts for our young members to Senior classes. We offer a variety of aerobics and adult exercise programs to help our members firm up and stay toned. They include A.M. Stretch, Step, Hi/Lo, Muscle, Abdominal, and Specialty classes such as Kick Boxing and Spinning. For walking, jogging, and running, our 1/12th mile cushioned track encircling the basketball and volleyball courts is easy on the joints and available anytime.

Cardiovascular Equipment
Springside offers a full complement of treadmills, steppers, bikes, rowers, and elliptical cross-trainers for your cardiovascular needs — all adaptable to any program. Equipment is strategically located throughout the facility to prevent overcrowding and the need to wait on equipment.

Strength Training Equipment
A full line of Cybex Selectorize Resistance equipment and Bodymaster Free-Weight equipment highlights our strength training area. Both lines are state-of-the-art and are known for their design, safety, effectiveness, and ease of use. Springside also features the popular assisted pull-up machine, which allows individuals of all fitness levels to perform pull-ups, chin-ups, and dips. Our free weight room stores dumbbells from 1 to 100 pounds.