| Assessment |
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- All new Springside members may request a complete orientation and
Physical Fitness Assessment (PFA) administered by a trained staff
person. The PFA measures fitness components such as body composition,
flexibility, muscular strength, and endurance. A consultation is scheduled
to review the results of the PFA, and a fitness program can be developed
to address individual needs, interests, and areas of improvement.
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| Fitness & Aerobics |
Click
here for Aerobics Schedule! |
Click here
for Class Descriptions! |
- There's a program to fit every need at Springside, from JR workouts
for our young members to Senior classes. We offer a variety
of aerobics and adult exercise programs to help our members firm up
and stay toned. They include A.M. Stretch, Step, Hi/Lo, Muscle, Abdominal,
and Specialty classes such as Kick Boxing and Spinning. For walking,
jogging, and running, our 1/12th mile cushioned track encircling the
basketball and volleyball courts is easy on the joints and available
anytime.
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| Cardiovascular Equipment |
Click
here for Spinning Schedule! |
- Springside offers a full complement of treadmills, steppers,
bikes, rowers, and elliptical cross-trainers for your cardiovascular
needs -- all adaptable to any program. Equipment
is strategically located throughout the facility to prevent overcrowding
and the need to wait on equipment.
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| Strength Training Equipment |
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- A full line of Cybex Selectorize Resistance equipment and Bodymaster
Free-Weight equipment highlights our strength training area. Both
lines are state-of-the-art and are known for their design, safety,
effectiveness, and ease of use.
- Springside also features the popular Gravitron, which allows individuals
of all fitness levels to perform pull-ups, chin-ups, and dips. Our
free weight room stores dumbbells from 1 to 100 pounds.
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