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	<title>Springside Racquet &#38; Fitness Club</title>
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	<link>http://www.springsidefitness.com</link>
	<description>Akron&#039;s most complete multi-athletic, fitness and recreational facility.</description>
	<lastBuildDate>Thu, 09 Feb 2012 13:18:03 +0000</lastBuildDate>
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		<title>August News</title>
		<link>http://www.springsidefitness.com/news/</link>
		<comments>http://www.springsidefitness.com/news/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:30:01 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=21</guid>
		<description><![CDATA[Men&#8217;s Racquetball League Sign-up: Sign-up sheets are at the front desk for Men&#8217;s Racquetball leagues. &#8220;A&#8221; League plays on Monday evenings and &#8220;B&#8221; League plays on Tuesday evenings, with matches at 5:00pm, 6:00pm, and 7:00pm. Session One will run September 12 through December 20. Men&#8217;s 3.0 Tennis League: Sign-up sheets are on the tennis bulletin [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Men&#8217;s Racquetball League Sign-up</strong>: Sign-up sheets are at the front desk for Men&#8217;s Racquetball leagues. &#8220;A&#8221; League plays on Monday evenings and &#8220;B&#8221; League plays on Tuesday evenings, with matches at 5:00pm, 6:00pm, and 7:00pm. Session One will run September 12 through December 20.</p>
<p><strong>Men&#8217;s 3.0 Tennis League</strong>: Sign-up sheets are on the tennis bulletin board for this Monday evening league, scheduled play is 8:00pm &#8211; 10:00pm. This league&#8217;s first session is scheduled to start September 12.</p>
<p><strong>Women&#8217;s 2.5-3.0 Tennis League</strong>: Sign-up sheets are on the tennis bulletin board for this Monday morning league, scheduled play is 10:30am &#8211; 12:30pm. This league&#8217;s first session is scheduled to start September 12.</p>
<p><strong>Bootcamp with Charles</strong>: Are you ready for our newest fitness challenge? Are you ready to get in the best shape of your life? Come try our Boot Camp with Charles, which meets several times a week to fit into anyone&#8217;s schedule: Mondays and Wednesdays at 5:30pm, Tuesdays and Thursdays at 8:00am and at 9:00pm. Come on, what are you waiting for?</p>
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		<title>Fall Junior Tennis Clinics</title>
		<link>http://www.springsidefitness.com/junior_tennis_clinic/</link>
		<comments>http://www.springsidefitness.com/junior_tennis_clinic/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:57:45 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Junior Tennis Clinics]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=62</guid>
		<description><![CDATA[SATURDAY CLINIC SCHEDULE
Tiny Tots  11:00-11:40am  $14/$20
Level 1  12:00-1:00pm  $17/$23
Level 2  1:00-2:00pm  $17/$24
Level 3  2:00-3:30pm  $23/$30
Level 4  3:30-5:00pm  $23/$30

AFTER SCHOOL WEEKDAY SCHEDULE
Level 1  6:00-7:00pm, Mon/Wed  $17/$24
Level 2-3  6:00-7:00pm, Tue/Thu  $17/$24
Level 3  4:00-6:00pm, Tue/Thu  $32/$39
Level 4  4:00-6:00pm, Mon/Wed  $32/$39]]></description>
			<content:encoded><![CDATA[<p><strong><img class="size-full wp-image-121 alignnone" title="Junior Tennis Clinics" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_juniortennis_305.jpg" alt="Junior Tennis Clinics" width="305" height="125" /></strong></p>
<p>Fall Clinics will begin the week of September 12.  Sign up now at the front desk, or call 330.666.3778.  Any questions, call Matt, Paula or Alan at Springside.</p>
<p><strong><span style="text-decoration: underline;">Tiny Tots:</span></strong> Ages  4 – 7.  Saturdays, 11:00 to 11:40am.  Clinics cost $14 for members, $20 for non-members per clinic.</p>
<p><strong><span style="text-decoration: underline;">Level One:</span></strong> Ages  7 – 15.  Saturdays, 12:00 to 1:00pm. Mondays and Wednesdays 6:00 – 7:00pm. Saturdayday clinics cost $17 for members, $23 for non-members per clinic. Weekday clinics cost $17 for members, $24 for non-members per clinic.</p>
<p><strong><span style="text-decoration: underline;">Level Two:</span></strong> Ages  8 – 16.  Saturdays, 1:00 to 2:00pm. Mondays and Wednesdays 6:00 – 7:00pm. Saturdayday clinics cost $17 for members, $24 for non-members per clinic. Weekday clinics cost $17 for members, $24 for non-members per clinic.</p>
<p><strong><span style="text-decoration: underline;">Level Three:</span></strong> Ages 9 – 17.  Saturdays, 2:00 to 3:30pm. Tuesdays and Thursdays, 4:00 – 6:00pm.  Saturdayday clinics cost $23 for members, $30 for non-members per clinic. Weekday clinics cost $32 for members, $39 for non-members per clinic.</p>
<p><strong><span style="text-decoration: underline;">Level Four:</span></strong> Saturdays, 3:30 to 5:00pm. Mondays and Wednesdays, 4:00 – 6:00pm.  Saturdayday clinics cost $23 for members, $30 for non-members per clinic. Weekday clinics cost $32 for members, $39 for non-members per clinic.</p>
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		<title>Join a Class Today!</title>
		<link>http://www.springsidefitness.com/join-a-class-today/</link>
		<comments>http://www.springsidefitness.com/join-a-class-today/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 15:43:47 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Aerobics / Spinning]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=68</guid>
		<description><![CDATA[We offer a variety of aerobics and adult exercise programs to help our members firm up and stay toned. They include A.M. Stretch, Step, Hi/Lo, Muscle, Abdominal, and Specialty classes such as Kick Boxing and Spinning.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-130" title="springside_spinning_305" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_spinning_305.jpg" alt="" width="305" height="125" /></p>
<p>We offer a variety of aerobics and adult exercise programs to help our members firm up and stay toned. They include A.M. Stretch, Step, Hi/Lo, Muscle, Abdominal, and Specialty classes such as Kick Boxing and Spinning.</p>
]]></content:encoded>
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		<title>Springside Tennis Has A New Look!!</title>
		<link>http://www.springsidefitness.com/springside-tennis-has-a-new-look/</link>
		<comments>http://www.springsidefitness.com/springside-tennis-has-a-new-look/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 15:41:41 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[What's New?]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=66</guid>
		<description><![CDATA[Springside Racquet and Fitness has had a complete TENNIS COURT RENOVATION. We have RESURFACED the indoor &#38; outdoor tennis courts in US Open blue &#38; green along with NEW NETTING &#38; BACKDROPS. NEW CEILING also installed. Come play on the new courts!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-125" title="Indoor Tennis Courts" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_indoorrtennis_305.jpg" alt="Indoor Tennis Courts" width="305" height="125" /><a href="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_indoorrtennis_305.jpg"></a></p>
<p>Springside Racquet and Fitness has had a complete TENNIS COURT RENOVATION.</p>
<p>We have RESURFACED the indoor &amp; outdoor tennis courts in US Open blue &amp; green along with NEW NETTING &amp; BACKDROPS. NEW CEILING also installed.</p>
<p>Come play on the new courts!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Experience SUCCESS!</title>
		<link>http://www.springsidefitness.com/personal-services/</link>
		<comments>http://www.springsidefitness.com/personal-services/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 15:40:11 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=64</guid>
		<description><![CDATA[Our certified professional trainers are available to help you make your health and fitness goals a reality. Whether you’re a beginner or a seasoned athlete, our qualified trainers can assist you with a program specifically tailored to your needs and interests. Half-hour and hour sessions are available in individual and multiple packages.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-127" title="Zumba" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_aerobics_305.jpg" alt="Zumba" width="305" height="125" /></p>
<p>Our certified professional trainers are available to help you make your health and fitness goals a reality. Whether you’re a beginner or a seasoned athlete, our qualified trainers can assist you with a program specifically tailored to your needs and interests. Half-hour and hour sessions are available in individual and multiple packages.</p>
]]></content:encoded>
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		<title>Welcome to Springside Racquet &amp; Fitness Club</title>
		<link>http://www.springsidefitness.com/welcome/</link>
		<comments>http://www.springsidefitness.com/welcome/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 17:28:09 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Scroller]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[Springside Racquet &#38; Fitness Club is Akron&#8217;s most complete multi-athletic, fitness and recreational facility. We are a family oriented club, with programs tailored to every interest and every age group, from toddlers to senior citizens. You&#8217;ll notice it the very first time you visit; the atmosphere is vibrant, the people are friendly, and the facility [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_waitingroom_540.jpg"><img class="alignnone size-full wp-image-92" title="Welcome to Springside Racquet &amp; Fitness Club" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_waitingroom_540.jpg" alt="Welcome to Springside Racquet &amp; Fitness Club" width="540" height="370" /></a></p>
<p>Springside Racquet &amp; Fitness Club is Akron&#8217;s most complete multi-athletic, fitness and recreational facility. We are a family oriented club, with programs tailored to every interest and every age group, from toddlers to senior citizens. You&#8217;ll notice it the very first time you visit; the atmosphere is vibrant, the people are friendly, and the facility is superb. From spacious locker rooms to a relaxing lounge and a well-staffed nursery, every effort has been made to ensure that Springside exceeds your expectations of what a fitness club should be.</p>
<p>While we&#8217;re very proud of our facilities, we&#8217;re equally proud of our people, who help make Springside a truly enjoyable experience for our members and their families.</p>
]]></content:encoded>
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		<title>Racquet Sports</title>
		<link>http://www.springsidefitness.com/racquet-sports/</link>
		<comments>http://www.springsidefitness.com/racquet-sports/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:52:17 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Scroller]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=109</guid>
		<description><![CDATA[Springside features five Art Deco turf indoor tennis courts and six outdoor tennis courts. Outdoor courts are included in the membership fee, while indoor courts are reserved on an hourly basis. Reservations may be made one week in advance, and permanent court time is available September through May. For the avid player, unlimited memberships are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_outdoortennis_540.jpg"><img class="alignnone size-full wp-image-110" title="Outdoor Tennis Clinics" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_outdoortennis_540.jpg" alt="Outdoor Tennis Clinics" width="540" height="370" /></a></p>
<p>Springside features five Art Deco turf indoor tennis courts and six outdoor tennis courts. Outdoor courts are included in the membership fee, while indoor courts are reserved on an hourly basis. Reservations may be made one week in advance, and permanent court time is available September through May. For the avid player, unlimited memberships are also available.</p>
<p>Racquetball at its finest can be enjoyed on our four parquet courts, which can also be used for wallyball. There are no court fees, and reservations may be made one week in advance. Fall, winter, and spring leagues are available for all levels. Private and group lessons are available for both tennis and racquetball.</p>
]]></content:encoded>
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		<title>Fitness &amp; Aerobics</title>
		<link>http://www.springsidefitness.com/fitness-aerobics/</link>
		<comments>http://www.springsidefitness.com/fitness-aerobics/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 17:30:59 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Scroller]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=97</guid>
		<description><![CDATA[There&#8217;s a program to fit every need at Springside, from JR workouts for our young members to Senior classes. We offer a variety of aerobics and adult exercise programs to help our members firm up and stay toned. They include A.M. Stretch, Step, Hi/Lo, Muscle, Abdominal, and Specialty classes such as Kick Boxing and Spinning. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_spinning_540.jpg"></a></p>
<p><a href="http://www.springsidefitness.com/wp-content/uploads/2010/09/springside_aerobicsbikes_540.jpg"><img class="size-full wp-image-119 alignnone" title="Fitness &amp; Aerobics" src="http://www.springsidefitness.com/wp-content/uploads/2010/09/springside_aerobicsbikes_540.jpg" alt="Fitness &amp; Aerobics" width="540" height="370" /></a></p>
<p>There&#8217;s a program to fit every need at Springside, from JR workouts for our young members to Senior classes. We offer a variety of aerobics and adult exercise programs to help our members firm up and stay toned. They include A.M. Stretch, Step, Hi/Lo, Muscle, Abdominal, and Specialty classes such as Kick Boxing and Spinning. For walking, jogging, and running, our 1/12th mile cushioned track encircling the basketball and volleyball courts is easy on the joints and available anytime.</p>
]]></content:encoded>
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		<title>Basketball &amp; Volleyball</title>
		<link>http://www.springsidefitness.com/basketball-volleyball/</link>
		<comments>http://www.springsidefitness.com/basketball-volleyball/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:29:35 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Scroller]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=102</guid>
		<description><![CDATA[A focal point of our facility is our NBA competition basketball court, which can also be converted to three regulation volleyball courts. The courts host both organized and open play. Open volleyball games are played in October-April. Come join the fun every Thursday evening from 7:30-10:00 PM!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_basketball_540.jpg"><img class="alignnone size-full wp-image-103" title="Basketball &amp; Volleyball Court" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_basketball_540.jpg" alt="Basketball &amp; Volleyball Court" width="540" height="370" /></a></p>
<p>A focal point of our facility is our NBA competition basketball court, which can also be converted to three regulation volleyball courts. The courts host both organized and open play.</p>
<p>Open volleyball games are played in October-April. Come join the fun every Thursday evening from 7:30-10:00 PM!</p>
]]></content:encoded>
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		<title>Strength Training Equipment</title>
		<link>http://www.springsidefitness.com/strength-training-equipment/</link>
		<comments>http://www.springsidefitness.com/strength-training-equipment/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:43:29 +0000</pubDate>
		<dc:creator>Springside Staff</dc:creator>
				<category><![CDATA[Scroller]]></category>

		<guid isPermaLink="false">http://www.springsidefitness.com/home/?p=105</guid>
		<description><![CDATA[We offer a full line of Cybex Selectorize Resistance equipment and Bodymaster Free-Weight equipment highlights our strength training area. Both lines are state-of-the-art and are known for their design, safety, effectiveness, and ease of use. Springside also features the popular Gravitron, which allows individuals of all fitness levels to perform pull-ups, chin-ups, and dips. Our free [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_weightroom_540.jpg"><img class="alignnone size-full wp-image-106" title="Strength Training Equipment" src="http://www.springsidefitness.com/wp-content/uploads/2010/10/springside_weightroom_540.jpg" alt="Strength Training Equipment" width="540" height="370" /></a></p>
<p>We offer a full line of Cybex Selectorize Resistance equipment and Bodymaster Free-Weight equipment highlights our strength training area. Both lines are state-of-the-art and are known for their design, safety, effectiveness, and ease of use. Springside also features the popular Gravitron, which allows individuals of all fitness levels to perform pull-ups, chin-ups, and dips. Our free weight room stores dumbbells from 1 to 100 pounds.</p>
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